I have this book and did a challenge with Cathy back in January. I would highly recommend this book if you are wanting to achieve better health God's way. Her 21 day challenge set my feet on a better path to eating right and setting goals.
Her next challenge starts in about two months. I highly recommend signing up for it and doing the challenge and the daily videos - It's FREE!
Ever have a meal that you wanted seconds on? I have! I've signed up to do a second round of her challenge because it was just that good!!!
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